If you are looking to increase your strength, endurance, build and preserve muscle all while burning fat so that your ideal figure shines through, then do HIIT weight training workouts! They key is to move quickly like a circuit from one exercise to another with very little rest, while also incorporating higher intensity exercise that raises your heart rate and makes you sweat. You do not necessarily need to do “cardio” even in the form of HIIT to get the same results. Follow this with a brief cool-down period, bringing your heart rate back into your cardiovascular zone, usually about 50 to 75 percent of your max heart rate. The basic take-home point of interval training is to achieve a high heart rate in the zone of 80 to 95 percent of your estimated max heart rate for a short duration of time (from 10 seconds to three minutes). There are countless ways to implement HIIT into your workouts, whether through cardiovascular training, weight training or a combination of the two. It burns more calories, increases metabolism and EPOC (excess post-exercise oxygen consumption), preserves muscles, releases growth hormone, targets stubborn fat, reduces insulin resistance, increases endurance, all in a fraction of the time of long, slow cardio. There have been numerous studies, articles, blogs, etc., proclaiming the greatness of HIIT. There is no question that high-intensity interval training (HIIT) is ideal for fat loss while also preserving precious muscle tissue.
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